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Internal dumbbell rotation

workouts
(Image credit: unknown)

In This Series

  • Lie on your side with your knees bent for stability and your upper arm in line with your body.
  • Hold a light dumb-bell with your palm upturned and your elbow bent at 90°.
  • Rotate your arm so the dumb-bell points upwards, keeping the 90° bend in your elbow.

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