Internal dumbbell rotation

Features
By Coach Staff
published

This move is a must-do as a warm-up before any shoulder workout to help prevent injuries.

workouts
(Image credit: unknown)

In This Series

  • Lie on your side with your knees bent for stability and your upper arm in line with your body.
  • Hold a light dumb-bell with your palm upturned and your elbow bent at 90°.
  • Rotate your arm so the dumb-bell points upwards, keeping the 90° bend in your elbow.
Coach Staff
Coach Staff

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