In This Series
- Introduction
- Variation: External dumb-bell rotation
- Variation: Internal cable rotation
- Variation: External cable rotation
- Lie on your side with your knees bent for stability and your upper arm in line with your body.
- Hold a light dumb-bell with your palm upturned and your elbow bent at 90°.
- Rotate your arm so the dumb-bell points upwards, keeping the 90° bend in your elbow.
