Samsung Launches Two New Sporty Smartwatches To Rival The Forthcoming Apple Watch 8 Nick Harris-Fry published 10 August 22 The Samsung Galaxy Watch5 and Galaxy Watch5 Pro have bigger batteries and stronger screens
7 Moves In 7 Minutes To Build Lean Muscle In Your Upper Body Lucy Gornall published 9 August 22 Who said you need stacks of time to work your arms, chest and back?
I Tried The On Cloudneo, A Completely Recyclable Running Shoe Nick Harris-Fry last updated 3 August 22 The On Cloudneo is an exciting idea that makes running shoes more sustainable, but how does it perform on the run?
This Back Workout With Dumbbells Hits Muscles In Ways Other Routines Can’t Lucy Gornall published 2 August 22 Step this way for a challenging dumbbell back workout that uses exercises you might not have done before
Bring The Tour De France Home With This Deal On The Wattbike Atom Nick Harris-Fry last updated 27 July 22 Make an attempt on famous climbs featured in the Tour on this connected exercise bike, currently the cheapest it’s ever been
Booking Opens For Peloton Studios London And New York Jonathan Shannon last updated 19 July 22 The new space opens on 19th August with a bang, bringing the All For One festival of music-led classes to life – but good luck reserving a spot
Why Warm-Up Exercises Are So Important And How To Warm Up By Nick Harris-Fry published 10 August 22 Take the time to warm up properly and you’ll enjoy a better, safer workout
All Of Your Long Run Questions Answered By Nick Harris-Fry published 9 August 22 Everything you need to know about long runs, including the benefits and how best to go about them
HIIT Workouts For Fat Loss And Fitness By Joel Snape published 5 August 22 We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness
Build Big Arms With The Hammer Curl By Joe Warner published 5 August 22 This dumbbell move hits the often neglected brachialis muscles
Back-Off Sets Can Help Experienced Lifters Improve – Here’s How By Nick Harris-Fry published 4 August 22 An expert shares how to use back-off sets in your training to help increase your training load safely
The Best Running Gels And How To Use Them In Your Training By Nick Harris-Fry last updated 2 August 22 What are they, why do you need them and which energy gels taste the best?
The Best Sports Drinks And Mixes To Fuel Your Exercise By Nick Harris-Fry last updated 27 July 22 Reach for one of these energising beverages and get the boost you need to nail your workout
When Electrolyte Drinks After Sport Are Worth It And Why By Nick Harris-Fry last updated 5 August 22 Sometimes hydration means more than chugging down water, here’s when it’s worth using electrolyte drinks
The Best Protein Powders Of 2022 And What To Look For When Buying By Nick Harris-Fry last updated 25 July 22 Find the best protein powder to support your training with expert advice on what to look out for and our tasting notes
The Best Vegan Recipe Box And Meal Delivery Services By Nick Harris-Fry published 7 June 22 Not sure where to start with a vegan diet? Make eating a plant-based diet easy with these healthy food subscription boxes
The UK’s Best Healthy Meal Delivery Services By Nick Harris-Fry last updated 15 June 22 Take the hassle out of eating healthily by getting your grub delivered
The Best Swimming Watches, Waterproof Smartwatches And Fitness Trackers For The Pool By Michael Sawh last updated 14 July 22 From counting laps to SWOLF scores, here are 11 great swimming watches
5 Things Everyday Athletes Can Learn From How A Pro Cyclist Trains By Jonathan Shannon last updated 5 July 22 Ahead of Le Tour Femmes, Brodie Chapman shares training wisdom we can all benefit from
The Best Swimming Goggles By Michael Sawh published 6 June 22 Choose the right goggles for indoor pool training or open water sessions
RideLondon’s New Route For 2022 Made It More Accessible Than Ever By Charlie Allenby last updated 31 May 22 Plus, more observations, advice and tips from riding the 2022 route, to help if you’re considering tackling RideLondon next year
The Best Yoga Leggings By Camilla Artault last updated 27 May 22 Stay comfortable with our pick of the best yoga leggings that won’t distract you from your downward dog
HIIT Workouts For Fat Loss And Fitness By Joel Snape published 5 August 22 We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness
How Quickly Can You Complete Five Rounds Of This Metcon Workout? By Lucy Gornall published 3 August 22 Put your speed and strength to the sweat test with this challenging circuit
Finish The Week Strong With This CrossFit-Style EMOM Session By Lucy Gornall published 28 July 22 Work hard before you rest harder with this half-hour full-body burn
This Gym Ball Abs Workout Will Leave Your Core Quivering By Nick Harris-Fry last updated 27 July 22 Add an extra challenge to your abs training by using the instability of a gym ball
The Dumbbell Shoulder Workout To Build Cannonball Shoulders By Max Anderton last updated 21 July 22 Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders
This Beginner Back Workout Is Genuinely For Beginners – Not A Full Pull-Up In Sight By Nick Harris-Fry published 19 July 22 Whatever your fitness level, it’s important to train your back regularly, and this straightforward four-move back workout will get you started
The Best Marathon Running Shoes For Training And Racing By Nick Harris-Fry published 10 August 22 If you’ve signed up to run 42.2km, you’re going to want the best marathon running shoes possible
The Best Men’s Gym T-Shirts By Nick Harris-Fry last updated 10 August 22 Because one is definitely not enough – add some extra workout shirts to your wardrobe
The Best Sports And Running Underwear For Men By Nick Harris-Fry last updated 2 August 22 Train in complete comfort with a pair of performance pants
The Best Budget Running Shoes Of 2022 By Nick Harris-Fry last updated 28 July 22 Kit yourself out without spending big bucks with these cheap running shoes
The Best Running Gels And How To Use Them In Your Training By Nick Harris-Fry last updated 2 August 22 What are they, why do you need them and which energy gels taste the best?
The Best Sports Drinks And Mixes To Fuel Your Exercise By Nick Harris-Fry last updated 27 July 22 Reach for one of these energising beverages and get the boost you need to nail your workout
Adidas Adizero Adios Pro 3 Review By Nick Harris-Fry published 10 August 22 The latest version of Adidas’s top carbon shoe is bigger and bouncier than ever, but has lost a little of its speed
New Balance FuelCell SuperComp Trainer Review By Nick Harris-Fry published 8 August 22 It’s as bouncy as running shoes get but the SuperComp Trainer’s high price and towering midsole stack mean it won’t work for everyone
Tacx Neo 2T Review By Charlie Allenby published 8 August 22 The most expensive turbo trainer on the market struggles to justify its price
Hoka Mach 5 Review: One Of The Best Daily Trainers Going By Nick Harris-Fry last updated 5 August 22 The Hoka Mach 5 is a refreshingly simple yet impressive daily trainer, offering a versatile and enjoyable ride
Amazfit T-Rex 2 Review By Nick Harris-Fry published 3 August 22 A relatively affordable adventure watch with reliable sports tracking and long battery life
Saucony Endorphin Pro 3 Review By Nick Harris-Fry last updated 2 August 22 The Endorphin Pro 3 is bigger and bouncier than its predecessor, and it's one of the best super-shoes available
