The London Marathon 2023 Will Be In The Spring Nick Harris-Fry published 11 August 22 After a couple of irregular years the London Marathon returns to its normal April berth in 2023, and the ballot opens in October
Samsung Launches Two New Sporty Smartwatches To Rival The Forthcoming Apple Watch 8 Nick Harris-Fry published 10 August 22 The Samsung Galaxy Watch5 and Galaxy Watch5 Pro have bigger batteries and stronger screens
7 Moves In 7 Minutes To Build Lean Muscle In Your Upper Body Lucy Gornall published 9 August 22 Who said you need stacks of time to work your arms, chest and back?
I Tried The On Cloudneo, A Completely Recyclable Running Shoe Nick Harris-Fry last updated 3 August 22 The On Cloudneo is an exciting idea that makes running shoes more sustainable, but how does it perform on the run?
This Back Workout With Dumbbells Hits Muscles In Ways Other Routines Can’t Lucy Gornall published 2 August 22 Step this way for a challenging dumbbell back workout that uses exercises you might not have done before
Bring The Tour De France Home With This Deal On The Wattbike Atom Nick Harris-Fry last updated 27 July 22 Make an attempt on famous climbs featured in the Tour on this connected exercise bike, currently the cheapest it’s ever been
This Home Ballet Workout Strengthens Your Inner Thighs By Lucy Gornall published 16 August 22 Challenge your legs and core with this beginner ballet workout, which uses pliés to wake up underused muscles and improve your flexibility
Iliotibial Band Syndrome Treatment, Symptoms And Prevention By Nick Harris-Fry published 12 August 22 A specialist musculoskeletal physiotherapist explains how to take good care of your IT band and what to do if you feel pain on the outside of your knee
The Best Hamstring Exercises To Add To Your Workouts By Nick Harris-Fry published 11 August 22 Strengthen the back of your thighs with these beginner, intermediate and advanced exercises
How To Do The Body Saw Exercise And Upgrade Your Plank By Nick Harris-Fry published 11 August 22 Learn how to do the body saw plank and give your core an extra challenge
The London Marathon Ballot 2023 Will Open On 1st October By Nick Harris-Fry published 11 August 22 Mark your diary now to ensure you don’t miss out on the chance to get a spot in next year’s London Marathon
The Best Casein Protein Powders, Plus Benefits And Side Effects By Charlie Allenby published 12 August 22 Discover how this slow-release protein powder can help aid muscle recovery and browse our top casein picks
The Best Running Gels And How To Use Them In Your Training By Nick Harris-Fry last updated 2 August 22 What are they, why do you need them and which energy gels taste the best?
The Best Sports Drinks And Mixes To Fuel Your Exercise By Nick Harris-Fry last updated 27 July 22 Reach for one of these energising beverages and get the boost you need to nail your workout
When Electrolyte Drinks After Sport Are Worth It And Why By Nick Harris-Fry last updated 5 August 22 Sometimes hydration means more than chugging down water, here’s when it’s worth using electrolyte drinks
The Best Protein Powders Of 2022 And What To Look For When Buying By Nick Harris-Fry last updated 25 July 22 Find the best protein powder to support your training with expert advice on what to look out for and our tasting notes
The Best Vegan Recipe Box And Meal Delivery Services By Nick Harris-Fry published 7 June 22 Not sure where to start with a vegan diet? Make eating a plant-based diet easy with these healthy food subscription boxes
What Are The Actual Costs Of Cycling To Work? By Charlie Allenby published 16 August 22 The cost of living crisis may have you considering commuting by bike, but it’s far from free. Here, we help you work out whether the costs of cycling work with your budget
The Best UK Cycling Events For 2022/23 By Charlie Allenby published 12 August 22 Searching for your next cycling challenge? These sportives are the best mass-participation rides that the UK has to offer
The Best Swimming Watches, Waterproof Smartwatches And Fitness Trackers For The Pool By Michael Sawh last updated 14 July 22 From counting laps to SWOLF scores, here are 11 great swimming watches
5 Things Everyday Athletes Can Learn From How A Pro Cyclist Trains By Jonathan Shannon last updated 5 July 22 Ahead of Le Tour Femmes, Brodie Chapman shares training wisdom we can all benefit from
The Best Swimming Goggles By Michael Sawh published 6 June 22 Choose the right goggles for indoor pool training or open water sessions
This Home Ballet Workout Strengthens Your Inner Thighs By Lucy Gornall published 16 August 22 Challenge your legs and core with this beginner ballet workout, which uses pliés to wake up underused muscles and improve your flexibility
HIIT Workouts For Fat Loss And Fitness By Joel Snape published 5 August 22 We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness
How Quickly Can You Complete Five Rounds Of This Metcon Workout? By Lucy Gornall published 3 August 22 Put your speed and strength to the sweat test with this challenging circuit
Finish The Week Strong With This CrossFit-Style EMOM Session By Lucy Gornall published 28 July 22 Work hard before you rest harder with this half-hour full-body burn
This Gym Ball Abs Workout Will Leave Your Core Quivering By Nick Harris-Fry last updated 27 July 22 Add an extra challenge to your abs training by using the instability of a gym ball
The Dumbbell Shoulder Workout To Build Cannonball Shoulders By Max Anderton last updated 21 July 22 Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders
The Best Weight Benches For Your Home Gym By Jake Stones, Sam Rider published 17 August 22 Boss the bench with our buyer’s guide and top picks
The Best Running Bras By Camilla Artault last updated 16 August 22 It’s the most important bit of kit to get right after shoes. Use our buyer’s guide to work out which running bra is best for you
The Best Women’s Running Tops By Camilla Artault last updated 15 August 22 Browse a great selection of running tops for women, including short-sleeve T-shirts, race-day vests and looser tanks, as well as long-sleeved tops
The Best Running Water Bottles By Nick Harris-Fry published 15 August 22 Here are the finest and most convenient ways to stay hydrated on the move
The Best Marathon Running Shoes For Training And Racing By Nick Harris-Fry last updated 11 August 22 If you’ve signed up to run 42.2km, you’re going to want the best marathon running shoes possible
The Best Men’s Gym T-Shirts By Nick Harris-Fry last updated 10 August 22 Because one is definitely not enough – add some extra workout shirts to your wardrobe
Garmin HRM-Pro Plus Review By Nick Harris-Fry published 17 August 22 A small hardware update makes the Plus a big upgrade on the HRM-Pro heart rate monitor, and it offers a wealth of stats beyond your heart rate
Asics Metaspeed Edge+ Review By Nick Harris-Fry published 16 August 22 The Metaspeed Edge+ plays second fiddle to the Sky+ in Asics’s super-shoe range but is still a great racing option
Fiit X Assault Fitness AssaultBike Pro Review By Sam Rider published 16 August 22 Innovative tech and respected instructors combine to deliver ruthlessly effective workouts, but is the air bike itself just too much kit for exercising at home?
Adidas Adizero Adios Pro 3 Review By Nick Harris-Fry published 10 August 22 The latest version of Adidas’s top carbon shoe is bigger and bouncier than ever, but has lost a little of its speed
New Balance FuelCell SuperComp Trainer Review By Nick Harris-Fry published 8 August 22 It’s as bouncy as running shoes get but the SuperComp Trainer’s high price and towering midsole stack mean it won’t work for everyone
Tacx Neo 2T Review By Charlie Allenby published 8 August 22 The most expensive turbo trainer on the market struggles to justify its price
