There’s a lot of pressure on George Groves as he prepares for his WBC super middleweight world title clash with Badou Jack on 12th September. However, the one thing he can be totally confident is his conditioning. Ahead of his fight in Las Vegas (on the undercard of Floyd Mayweather Jr’s bout with Andre Berto), Groves shared the three-minute HIIT workout he uses in his training camps. Here’s how he gets it done.
1. Double-arm kettlebell swing
2. Double kettlebell clean and press
3. Walking lunge (offset load)
4. Farmer’s walk
5. Tyre flip
7. Battle rope power slam
George Groves is an official athlete of PhD Nutrition phd-supplements.com (opens in new tab)
Sign up for workout ideas, training advice, the latest gear and more.
Thank you for signing up to Coach. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.