In This Series
- Introduction
- Pull-up
- Press-up jackknife
- Gym ball leg curl
- Hanging knee raise
- One-leg gym ball squat
- Prone reverse flye on ball
- Split squat with overhead triceps extension
- Dumb-bell curl to uppercut
- Start with 70 per cent of your weight resting on your front leg.
- Lower until your back knee is just off the ground. Keep your elbow pointing towards the ceiling as you perform the triceps extension.
Make it tougher
Work on increasing your range of motion, and build up to doing the move as a lunge.
Target: quads, triceps
Sets: 2
Reps: 8-12 each leg
Split squat with overhead triceps extension
