Latest about training plans
How A Deload Week Can Help You Get Stronger By Lifting Less
By Alice Porter published
Deloading means lowering the intensity of your regular workouts for a week, but it’s not quite as easy as it sounds. Here’s how to do it right
Six-Week Strength Training Workout Plan
By Joe Warner last updated
This powerlifting-inspired series of strength training workouts will make you bigger and stronger
Your Four-Week Workout Plan For Muscle Gain
By Joe Warner last updated
This workout plan for muscle gain can add width to your upper body and strip fat from your middle to help you build a big, strong and lean physique
The “I Have No Time” Muscle-Building Training Plan For December
By Men’s Fitness last updated
Transform your body in less time. Try this four-week fast-results training plan to add muscle and strip away fat
Total-Body Tempo Training Workout: Four-Week Fast Results Training Plan
By Men’s Fitness last updated
An intense total-body workout – think high reps and short rest periods – to make every move as effective as possible so you can build muscle and burn body fat in less time
The Ultimate 2K Rowing Plan
By Joel Snape last updated
Row a 2K properly to increase power endurance
Henry Cavill’s Workout Plan for Batman v Superman: Dawn Of Justice
By Andrew Harrison last updated
Get in superhero shape by doing the exact workout plan Henry Cavill uses to transform himself into the Man of Steel
Matt Damon’s Training Plan for Jason Bourne
By Joel Snape last updated
Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie, plus a Bourne-inspired workout
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