training tips

After 12 weeks, Joe’s Cover Model Body challenge comes to an end

With just hours until his final photo shoot, Joe makes some unusual last-minute preparations

Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.

Five weeks into his attempt to build a cover model body, Joe gets nostalgic for the days before his hardcore training started

This workout from the Wolves fitness coach will help you shift weight and add muscle fast.

Smash each and every race by getting your mental and physical preparation right with these tips from triathlete Tim Don.