If you want hard abs, stop doing endless crunches and follow our six-week video workout plan based on sound training science.
MF's Nick Hutchings spent two days surfing with the O'Neill Surf Academy, check out this video of what went down during the trip.
Power clubs are a great functional training tool and these moves will help you harness their strength-building potential
Four bastard-hard moves, a merciless 300 reps. As fast as you can. Here's the 36th Friday Challenge.
100 press-ups with a few hellish twists as fast as you can - say hello to the 35th Friday Challenge.
Sign up for workout ideas, training advice, the latest gear and more.
Thank you for signing up to Coach. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.