smoothie Healthy smoothie recipe: Muscle-building eggnog Pack on festive muscle with this classic winter drink – booze optional Smoothie recipe: Lean and green Fruit and veg are the foundation of this tasty smoothie that fires up your fat loss, prescribed by nutritionist Gabriella Peacock Bulk up your breakfast Forget cereal, try these tasty breakfast alternatives to truly keep hunger locked up until lunch Get the Coach NewsletterSign up for workout ideas, training advice, reviews of the latest gear and more.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First2I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race3Forget Crunches, This Exercise Is A Better Way To Build A Strong Core4What Are The CrossFit Quarterfinals 2024 Workouts?5What’s In Peloton Instructor Ben Alldis’s Kitbag For The London Marathon?