Latest running
Motion control shoes
By Coach Staff last updated
These less flexible, heavier shoes will stop excessive inwards rolling of the foot in over-pronating runners
The Best Running Belts
By Nick Harris-Fry published
Carry your phone, keys, wallet and gels without strapping on a backpack
The Best Running Water Bottles
By Nick Harris-Fry published
Here are the finest and most convenient ways to stay hydrated on the move
Iliotibial Band Syndrome Treatment, Symptoms And Prevention
By Nick Harris-Fry published
A specialist musculoskeletal physiotherapist explains how to take good care of your IT band and what to do if you feel pain on the outside of your knee
How To Warm Up For A Run And Cool Down Afterwards
By Nick Harris-Fry last updated
Avoid injury and get the most out of your runs with these brief pre and post-run routines
Runner’s Knee Exercises To Improve Your Strength Before Injury Strikes
By Nick Harris-Fry published
Strength and flexibility are your allies in the battle against this common running injury, and overtraining is your sworn enemy
Stretches For Runners To Help Speed Up Your Recovery
By Nick Harris-Fry last updated
A little post-run stretching goes a long way
The Best Running Gear For Men And Women, And What to Know Before You Buy
By Nick Harris-Fry last updated
Get all the gear and an idea of what to look for when buying running shoes, tops, shorts, T-shirts, jackets and water bottles
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