Latest meal plan
How to Beat Hunger Pangs
Step away from the cupcake - here are the best five ways to satisfy your appetite
How to Prepare for Match Day
The 2003 Rugby World Cup winner Josh Lewsey talks us through the crucial five steps you need to follow to prepare for match day
Cheat day meal-plan: Poutine recipe
This treat-packed but healthy meal plan includes an indulgent Canadian speciality
Healthy Christmas meal plan
Survive and thrive over the holiday season - by planning your food intake with Urban Kings trainer Derry Templ
The cheap 7 day fat-loss meal-plan
Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber
Dracula’s stunt double training and meal-plan
Luke Evans stunt double for Dracula Untold, Marlow Warrington-Mattei, tells MF how he got ready for the role, eating mostly Nandos
Protein-packed meaty meal plan
Build serious size with this meat-packed meal plan
Muscle food: Healthy Thai curry recipe and meal plan
Enjoy this tasty green curry as part of a plan that will get you ripped
