Wonder why people who do CrossFit are stupidly fit? Try one of these popular WODs and wonder no more
If you want the physique and endurance of an Olympic gold medal-winning rower, follow Pete Reed’s guide to rowing form
However tough your training, without the right recovery plan you can only go so far. Here’s how to come back stronger after every workout
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
What is TRX training and why should you try it? Aside from being fun, it gets your core working hard. An expert explains the origins and benefits of suspension training
A skipping rope is all you need to torch fat. Here's how to master the ultimate skipping move - double-unders
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