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 In This Series 

Expert’s tip: ‘This plyometric move is designed to increase your explosive power and prepare your elbows and knees to act as your own personal suspension units.’

Sets: 2

Reps: 10 to each side

Side jump squat


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  • Squat down and swing your arms behind you.
  • Swing your arms up and drive out of the squat, jumping to your left.
  • Relax your elbows and bend your knees as you land to cushion the impact.

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