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Lean and Green Smoothie Recipe

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Fruit and veg are the foundation of this tasty smoothie, from nutritionist Gabriella Peacock, to fire up your fat-loss efforts. Blueberries contribute fibre, kale chips in with magnesium while coconut milk provides a tasty richness (and fats to help keep you full).

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  • Handful of blueberries: Blueberries are high in fibre, which keeps you feeling full and makes you less tempted to snack
  • 2tbsp whey protein: Whey protein contains amino acids that help to balance your blood sugar levels and prevent fat storage.
  • 125ml coconut milk: Coconut milk provides fats that help with weight maintenance by boosting your fullness levels.
  • 125ml chilled green tea: Green tea is rich in catechins, a type of flavonoid that stimulates the body to burn more calories.
  • Pinch of cinnamon: Cinnamon helps reduce the production of insulin – a hormone that turns excess sugar into fat.
  • Handful of kale: Kale is a source of magnesium, which plays an important role in protein synthesis for muscle growth.

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