- 1 banana, chopped
- 80g frozen mixed berries
- 250ml milk
- 1tbsp peanut butter
- 1 scoop chocolate whey protein powder
- 20g creatine monohydrate
The nutritional info
Bananas are full of vitamin B6, which is essential for the metabolism of amino acids and building new muscle
Berries are a source of vitamin C, which is key in the formation of collagen to help rebuild connective tissue
Milk contains saturated fat, which is a vital building block for testosterone – a key fuel for big lifting sessions
Peanut Butter is rich in muscle-building protein, unsaturated fats that lower LDL (‘bad’) cholesterol, and fibre
Whey protein is water-soluble, so it’s quickly absorbed, providing amino acids to rebuild your muscles
Creatine can help to improve the supply of energy-boosting ATP, which increases your muscles’ capacity to lift.
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