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squats
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In This Series

This turns a shoulder move into a whole-body move, working your legs, back, shoulders, arms and core all at the same time.

Rotating squat press: Step 1

squats

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  • Dumb-bells at shoulder level.
  • Keep a natural curve in your back.
  • Drop into a squat.
  • Lift your heel as you turn.

Rotating squat press: Step 2

squats

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  • As you stand up, rotate your body and press one dumb-bell overhead.
  • Return to the start and repeat to the other side.

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