In This Series
- Introduction
- Variation: Rotating squat press
- Variation: Alternating wide-shoulder press
- Variation: Cable split squat to overhead press
This turns a shoulder move into a whole-body move, working your legs, back, shoulders, arms and core all at the same time.
Rotating squat press: Step 1
- Dumb-bells at shoulder level.
- Keep a natural curve in your back.
- Drop into a squat.
- Lift your heel as you turn.
Rotating squat press: Step 2
- As you stand up, rotate your body and press one dumb-bell overhead.
- Return to the start and repeat to the other side.
