Lunge woodchop

Lunge woodchop
(Image credit: Unknown)

 In This Series

Target : one-tenth bodyweight

Reps :  20 (10 each side)

Lunge woodchop, step 1

Lunge woodchop, step 1

(Image credit: Unknown)
  • Stand in a split-leg stance and hold a dumb-bell in both hands over one shoulder.

Lunge woodchop, step 2

Lunge woodchop, step 2

(Image credit: Unknown)
  • Keeping your back straight, step forward into a lunge and chop the weight down and across your body.
  • Keep your feet pointing forward and don't let your front knee go past your foot.
  • Repeat to the other side.
Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.