Woodchop lunge
(Image credit: Unknown)

  In This Series

Reps : 20 (10 each side)

Woodchop lunge, step 1

Woodchop lunge, step 1

(Image credit: Unknown)
  • Start from standing with your feet shoulder-width apart.
  • Hold the dumb-bell above one shoulder, gripping it with one hand above the other.

Woodchop lunge, step 2

Woodchop lunge, step 2

(Image credit: Unknown)
  • Lunge forward, chopping the dumb-bell across your body as you go.
  • It should end up next to your opposite hip.
Nick Hutchings

Nick Hutchings worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Nick worked as digital editor from 2008 to 2011, head of content until 2014, and finally editor-in-chief until 2015.