In This Series
- Introduction
- Ballistic press-up
- Chin-up
- Hill climber
- Woodchop
RECOMMENDED: How to Master the Press-Up
Target: 20 secs work, 10 secs rest
Sets: 8
Ballistic press-up, step 1
- Start in a normal press-up position – on your toes and with your hands one-and-a-half times shoulder-width apart.
Ballistic press-up, step 2
- Drop down until your chin almost touches the floor.
Ballistic press-up, step 3
- Press back up explosively, pulling your hands off the floor as you go.
- Try to get your hands as close to either side of your chest as possible at the top of the move.
