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Ballistic press-up, step 1
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 In This Series

RECOMMENDED: How to Master the Press-Up

Target: 20 secs work, 10 secs rest

Sets: 8

Ballistic press-up, step 1

exercises

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  • Start in a normal press-up position – on your toes and with your hands one-and-a-half times shoulder-width apart.

Ballistic press-up, step 2

Ballistic press-up, step 2

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  • Drop down until your chin almost touches the floor.

Ballistic press-up, step 3

Ballistic press-up, step 3

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  • Press back up explosively, pulling your hands off the floor as you go.
  • Try to get your hands as close to either side of your chest as possible at the top of the move.

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