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Medicine ball core rotation
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In This Series

Medicine ball core rotation, step 1

Friday Challenge

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  • Adopt a stance that's just wider than shoulder-width apart.
  • Hold the ball out in front of your sternum.

Medicine ball core rotation, step 2

Friday Challenge

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  • Twist to one side, keeping your core braced throughout.
  • You should turn at least 90˚ during each rep.

Nick Hutchings worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Nick worked as digital editor from 2008 to 2011, head of content until 2014, and finally editor-in-chief until 2015.