Shouting in the gym – annoying or essential?
I don’t really shout, but today I was making these terrible noises – it was getting quite embarrassing. Shouting is a bit over the top – you get the odd guy who’s trying to break a world record or something, and they’re like “AAH F**K!” If you’re going to shout something, try and make it clean and PG, you know?
What’s your most impressive personal best?
I did a six-pack challenge for a fitness magazine – it was one of the hardest things I’ve done in my life. I broke up with my girlfriend four times – I lost about a stone and a half in about six to eight weeks. If you look online you can see the before and after photos – I was really impressed, it was worth it.
Which excuse for not going to the gym/working out are you most ashamed of?
Just being damn lazy. I try to be as brutal as I can in the gym – I do a lot of HIIT training. So sometimes I’m just like “You know what? I can’t be arsed today”. I make up for it though; if I forfeit, I always punish myself the next time.
Have you ever secretly impressed yourself with a feat of strength?
I try to stay away from free weights, because I get too big, but I remember I was doing the bench press once – I had 60kg on each side and I managed to do a couple of reps. I was just like “Wow, I didn’t even realise I was that strong”. I was well chuffed with that.
Who in the grime scene is the strongest?
I’d probably say Solo 45, part of Boy Better Know – he’s pretty big. He looks a bit like a monster – his biceps are probably the same size as my thighs. I’m pretty strong myself, I must admit, but I’d be happy to pass the baton to Solo; he might just take it.
What piece of gym equipment can’t you live without?
I like a pull-up now and then – I like the random ones. Anything that’s above my head, I think “Can it hold my weight?” and I just jump up, do a pull-up and keep it moving. So a pull-up bar is quite essential.
What’s your guilty pleasure?
Fried chicken. That’s the devil for me. I’m thinking about it now – two pieces of chicken and chips. If I had to have a last meal, it would be that…
Have you ever bought a piece of exercise equipment but never used it?
I’ve got one of those ab wheels, I don’t think I’ve ever used it. I also bought a gym mat to go with it, but I haven’t used that either. They’re the only two things, but I should use them because they’re really good for the home. My house is pretty big, and when I moved in all my boys were like “Build a gym!” but I was like “I won’t get anything done”. That’s why I’ve got a gym membership, because at least if I go out, I’m definitely going to work out.
What’s the longest you’ve gone without alcohol in the name of good health?
I gave up alcohol last summer for a month – I picked the wrong time because I was doing loads of gigs and normally I have a drink before I go on stage. It was a bit annoying because I was always the sober kid when everyone else was drunk, but it wasn’t as hard as I thought it would be. I felt amazing afterwards – I think I might even do it again, it was the detox I needed, because when you’re doing gigs six nights a week, you don’t realise how much alcohol you’re consuming.
Who’s your fitness idol?
After I did my six-pack challenge, I really respect anyone with a six-pack, because I know how hard it is to maintain. In fact, I just admire anyone who keeps in shape and has their body in decent order, because it’s hard work.
If you could look like Arnie in his prime tomorrow, would you?
I don’t think I would. Purely because if I was going ham [that’s “Hard As a Motherf***ker, gramps] in the gym and doing weights, the way my body type is, I could be a big lump if I wanted. I’m more about being ripped, trim and a decent size – I think Arnie is a bit too muscular for me, too much like Hercules. I like to be able to move my neck without having to move my shoulders…
Lethal Bizzle’s new single Wobble is out now, buy on iTunes (opens in new tab)
Sign up for workout ideas, training advice, the latest gear and more.
Thank you for signing up to Coach. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.