Banana and pumpkin smoothie
- 250 ml organic yoghurt
- 1 chopped pumpkin (from chilled
- Ice cubes
- 300ml fresh orange juice
- 1 tablespoon agave
- 1 teaspoon of ground cinnamon
- Pinch of ground nutmeg
- Dash of ground cloves
- 1 ripe banana, sliced and frozen
Combine the yoghurt and the rest of the ingredients in a blender, and process until smooth. Garnish with adash of ground cinnamon (according to taste) and serve immediately.
Pumpkin and green apple smoothie with cinnamon
- 1 small pumpkin chopped and peeled
- 1 green apple, cored
- 1 banana, peeled
- Dash of cinnamon (to taste)
- 2 small handfuls of fresh baby spinach (optional, but recommended)
- 250ml of fresh water or coconut water
As simple as it gets. Put all the ingredients in a blender, process until smooth and serve.
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