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Digestion-enhancing smoothie

smoothie
(Image credit: unknown)

What's in it

Flesh of ½ a ripe mango 

1 small pot of natural yoghurt 

100ml skimmed milk

½tbsp rose water 

Crushed unsalted pistachios (don’t blend – sprinkle on top to serve)

Why it works

Mango's digestion enzyme, papain, will help you absorb protein and essential nutrients, while the betacarotene will fight free-radical damage caused by exercise (opens in new tab). As well as protein, yoghurt supplies probiotics, which can boost the metabolism and reduce bloating. The calcium in milk stimulates the mechanisms in your cells that break down fat. The good fats found in pistachios increase your feeling of fullness. Their high potassium-to-sodium ratio also helps regulate your metabolism so you don’t suffer hunger pangs.

Whatever your fitness aims, we've got a smoothie (opens in new tab) for you.

Smoothie, mango lassi

This delicious smoothie has a raft of health-enhancing effects, such as decreasing bloating, helping your body repair after a workout and regulating your metabolism. 

Coach is the place to come for all your health, fitness, and personal wellness needs.