Ingredients
25g whey protein
80g raspberries
80g blueberries
50g blackberries
Water for required consistency
Whey protein
This contains all the essential amino acids required to increase lean muscle mass.
Raspberries
Your body needs the vitamin C to produce muscle-building hormones and absorb iron
Blueberries
These berries contain anthocyanidins, antioxidants that neutralise the cell damage caused by the free radicals generated by exercise.
Blackberries
Flavonoids called anthocyanins, present in blackberries, will help your muscles to repair and grow.
