Mixed berry muscle smoothie

Recipes
By Coach Staff
published

Bulk up with this muscle-building berry beverage

Mixed berry muscle smoothie
(Image credit: Unknown)

Ingredients

25g whey protein
80g raspberries
80g blueberries
50g blackberries
Water for required consistency

Whey protein

This contains all the essential amino acids required to increase lean muscle mass.

Raspberries

Your body needs the vitamin C to produce muscle-building hormones and absorb iron

Blueberries

These berries contain anthocyanidins, antioxidants that neutralise the cell damage caused by the free radicals generated by exercise.

Blackberries

Flavonoids called anthocyanins, present in blackberries, will help your muscles to repair and grow.

Coach Staff
Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.