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Race day smoothie

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150g natural yoghurt
50g strawberries
1tbsp peanut butter
1tsp honey
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To provide much-needed race day fuel that isn’t too bulky, blend all the ingredients together and serve at least two hours before your race. The yoghurt and banana will help soothe a nervous, unsettled stomach, while the banana also banishes muscle cramp. The strawberries, honey and peanut butter provide plenty of natural sugar energy that you’ll need for the big event. On your marks...

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