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1 apple, quartered
1 pear
350g cherries, stoned
1 pot of Müller Light cherry yoghurt
1 scoop of protein powder
4 ice cubes


Yoghurt is bursting with protein and calcium, which helps your body to recover and encourages muscle growth by initiating muscle contraction.


Apples are rich in vitamin C, a powerful antioxidant that protects your body from exercise-induced oxidative stress that can cause physical damage.


The sugar in the pear adds extra energy to this drink, which will help your muscles recover.


These can reduce muscle-strength loss by 20 per cent and speed up the recovery process with their anti-inflammatory flavonoids and body-boosting antioxidants.


This is needed for the growth and healing of muscle tissue. Pick a reputable product that is high in the amino acid L-leucine for effective muscle recovery.

Coach is the place to come for all your health, fitness, and personal wellness needs.