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Refuel

smoothie
(Image credit: unknown)

Ingredients

1 apple, quartered
1 pear
350g cherries, stoned
1 pot of Müller Light cherry yoghurt
1 scoop of protein powder
4 ice cubes

Yoghurt

Yoghurt is bursting with protein and calcium, which helps your body to recover and encourages muscle growth by initiating muscle contraction.

Apple

Apples are rich in vitamin C, a powerful antioxidant that protects your body from exercise-induced oxidative stress that can cause physical damage.

Pear

The sugar in the pear adds extra energy to this drink, which will help your muscles recover.

Cherries

These can reduce muscle-strength loss by 20 per cent and speed up the recovery process with their anti-inflammatory flavonoids and body-boosting antioxidants.

Protein

This is needed for the growth and healing of muscle tissue. Pick a reputable product that is high in the amino acid L-leucine for effective muscle recovery.

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