Skip to main content

MF Makes - Potato and parsnip rosti with chorizo (video)


  • 1 potato 
  • 1 parsnip 
  • 1 egg
  • One Tablespoon of Lucy Bee coconut Oil
  • Chorizo
  • Fresh Coriander 
  • Total Greek Yogurt


  • Grate the potato and parsnip into a bowl
  • Add one egg and some salt and pepper 
  • Mix together to form Rostis 
  • Add tablespoon of Lucy bee Coconut Oil to pan and start to fry Rostis. Fry each side for about 4-5 mins
  • In another pan start to fry the Chorizo
  • Top with Total Greek Yogurt and some fresh Corriander

About Joe Wicks

Personal trainer and nutritionist, Joe Wicks, has been helping his one-to-one clients lose weight and shape up for years.  Now, however, he has thousands of people following his plans and advice, thanks to the spread of his #leanin15 and #TeamLean2014 hashtags across twitter and Instagram. His no-nonsense approach to diet and exercise and simple recipes (all designed to be cooked in under 15 minutes), and most importantly, his clients' results has resulted in Joe collecting over 100 new social media followers a day.  

Follow on Twitter: @thebodycoach (opens in new tab)

Subscribe to the MF YouTube channel (opens in new tab) for more videos 

Coach is the place to come for all your health, fitness, and personal wellness needs.