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The CrossFit Diets Of Pro Athletes—What They Eat To Stay At The Top Of Their Game
By Harry Bullmore published
CrossFit athletes reveal their calorie goals and the foods they eat to hit them
This Simple Technique Could Make You Think Twice Before Snacking
By Camilla Artault published
Mindful plating could be the answer to those head-in-the-snack-cupboard moments
Refuel After A Workout With This Easy High-Protein Halloumi Wrap Recipe
By Nick Harris-Fry published
This wrap recipe from Myprotein’s new book is packed with carbs to replenish your glycogen stores and delivers 21g of protein per serving
38 High-Protein Foods
By Nick Harris-Fry last updated
These protein-rich foods are essential for building muscle and aiding recovery
Six-Pack Diet: What To Eat To Reveal Your Abs
By Nick Harris-Fry last updated
If you want a six-pack, it’s crucial to focus on your diet as well as your training
The Best Healthy Cookbooks For Summer 2023
By Sarah Lienard last updated
Whip up some tasty fare that’s good for you too with the aid of these new cookbooks
This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend
By Lois Mackenzie published
I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know
High-Protein Turkey Spaghetti Bolognese Recipe
By Jonathan Shannon last updated
Increase the amount of protein in your spag bol with this tasty and easy-to-make recipe from sports nutrition expert Anita Bean
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