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Cheap fat-loss meal plan

Fat loss plan
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In order to shed fat, quite simply, you need to be burning more calories than you're consuming. So, in short, exercise and a healthy diet are the keys to losing weight. Don't be fooled into believing that eating healthy costs more however, it really doesn't, as nutrionist Ben Coomber points out with this high in nutrient, low-in-fat meal plan. By spending just £5 a day you'll be able to make all three of the listed meals with a little snack thrown in for good measure. Over the course of the week you'll take on plenty of protein and calcium, perfect for aiding weight loss by breaking down stubbourn body fat.

Monday 

Breakfast: Scrambled eggs cooked in butter, two apples

Lunch: Grated carrot and courgette coleslaw covered in spicy cooked mince

Dinner: Lamb’s neck baked with rosemary and garlic, sweet potato and broccoli

Snack: Chocolate milk

Diet meal

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Tuesday

Breakfast: Courgette and red onion omelette

Lunch: Two tuna and tomato pittas

Dinner: Gammon joint (slow cooked as pulled pork) with spicy lentils

Snack: Vegetable sticks (hummus optional)

Meal

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Wednesday

Breakfast: Porridge with semi-skimmed milk and three poached eggs

Lunch: Brown rice salad with cooked onions and leftover gammon

Dinner: Prawn, onion, green bean, sweetcorn and garlic stir-fry

Snack: Banana and a spoonful of peanut butter

Meal

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Thursday

Breakfast: Sausages, two poached eggs, grilled tomatoes, banana

Lunch: Tinned mackerel, carrot sticks, monkey nuts, apple

Dinner: Pork steaks with mashed spicy kidney beans, grilled mushrooms with garlic

Snack: Green tea with a bowl of part-defrosted berries

Meal

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Friday

Breakfast: Greek yoghurt, ground almonds, banana and honey

Lunch: Cooked mince, chickpeas, onions and garlic in olive oil with salad

Dinner: Turkey, courgette, onion and broccoli curry with coconut milk

Snack: Cottage cheese

Meal

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Saturday

Breakfast: Braised steak, spinach and mushrooms, apple

Lunch: Chicken thighs, sweet potato and broccoli in garlic and olive oil

Dinner: Liver and onions in gravy with sweet potato mash

Snack: Two sausages and an apple

Meat

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Sunday

Breakfast: Whey protein, peanut butter and frozen berry smoothie

Lunch: Cold sausages, vegetable sticks and cottage cheese, banana

Dinner: Salmon steak, broccoli and carrots, baked potato

Snack: Monkey nuts, green tea, carrot sticks

Meal

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