Fat loss fruit smoothie

Recipes
By Coach Staff
published

It's easy to give into temptation when trying to lose weight, but having this smoothie, you'll have nothing to feel guilty about

burn fat
(Image credit: unknown)

Ingredients

1 chopped apple
1 peeled orange
½ banana
200ml fresh pineapple juice
Squeeze of fresh lemon juice

To make: Blend and serve chilled.

Apple

The soluble fibre in apples helps to regulate blood sugar levels so you shouldn’t get hunger spikes.

Oranges

Oranges contain a generous amount of fibre, which slows down the emptying of food from your stomach and helps to keep you feeling full.

Pineapple juice

Pineapple is very sweet but much lower in calories than sugar.

Lemon juice

Lemons help the body cleanse itself by promoting perspiration and acting as a natural diuretic, as well as adding zing to the smoothie.

Banana

Bananas are packed with slow-release energy and B vitamins, which is great for boosting energy levels.

Coach Staff
Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.