1 chopped apple
1 peeled orange
200ml fresh pineapple juice
Squeeze of fresh lemon juice
To make: Blend and serve chilled.
The soluble fibre in apples helps to regulate blood sugar levels so you shouldn’t get hunger spikes.
Oranges contain a generous amount of fibre, which slows down the emptying of food from your stomach and helps to keep you feeling full.
Pineapple is very sweet but much lower in calories than sugar.
Lemons help the body cleanse itself by promoting perspiration and acting as a natural diuretic, as well as adding zing to the smoothie.
Bananas are packed with slow-release energy and B vitamins, which is great for boosting energy levels.
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