The 54-year-old Oscar winner transformed his physique to play assassin Jim Terrier. Here’s how you can get into similar shape
In this series documenting two MF staffers on their odyssey to transform their bodies, we join Ped and Nick for the final photoshoot
The final week of Nick's body transformation saw him taking on the most gruelling gym workout he'd ever faced – Max Tin
During the eighth week of Nick's transformation, his coach Pieter Vodden hammered him with a hardcore mass-building workout
MF editor Nick Hutchings versus the 30-min bench press challenge. And some other horrible stuff Pieter Vodden likes to make people do.
Ped Millichamp embarks on a 10-week beginner's body transformation, experiencing weight training for the first time
In week four of Nick’s transformation, the focus was on hitting a new deadlift PB. Could he hit new heights without ruining his back?
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