Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results
Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan
We’re helping radio DJ Christian Williams get fitter. Will his friends notice a difference four weeks in?
We said we’d help Virgin Radio presenter Christian Williams get fit. This week, he had his first session with PT Ruben Tabares
Virgin Radio presenter Christian Williams found his lifestyle wasn’t doing much for his health – so we’re going to help him get fit
Eat sensibly, cycle everywhere, play five-a-side twice a week and exercise when you watch TV. It worked for him
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