Diet plans, training routines, workouts and advice to help you make a big change to your body composition, whether you’re hoping to lose fat, build muscle, or both. Just remember that a healthy lifestyle is something you have to put in place for the long-term. A short-term transformation project can be a great way to get started.
Here are five steps you can take to make your fat-loss and muscle-building efforts smoother and simpler
Try this two-week block of muscle-building workouts to pack on lean mass and add extra size to specific areas
Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter
Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks
This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too
Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks
Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old
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