Transformation

Here are five steps you can take to make your fat-loss and muscle-building efforts smoother and simpler

Try this two-week block of muscle-building workouts to pack on lean mass and add extra size to specific areas

Use these simple technique tips to get more out of every rep

Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter

Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks

This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too

Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat

Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks

Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old

Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean