This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too
He has inspired millions to get into the shape of their life. Steve Cook talks about success, loving what you do and striving to improve
Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks
UFC light heavyweight Alexander Gustafsson on training for his upcoming title fight against Jon Jones
Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old
The 23-year-old tells Men’s Fitness how his victory in the villa was the culmination of a five-year battle against anxiety and depression
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