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Kettlebell, seated Russian twist, step 1
(Image credit: Unknown)

 In This Series

Reps : 20

Kettlebell, seated Russian twist, step 1

mens_fitness

(Image credit: Unknown)
  • Start with the kettlebell just above the outer side of one of your hips.
  • Look foward throughout the move, keep your feet off the ground and your core braced.

Kettlebell seated Russian twist, step 2

Kettlebell seated Russian twist, step 2

(Image credit: Unknown)
  • Pull the bell across your body until it's just above the outer side of your other hip.
  • keep looking ahead.

Nick Hutchings worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Nick worked as digital editor from 2008 to 2011, head of content until 2014, and finally editor-in-chief until 2015.