The fat loss bagel - Chicken and mozzarella
Ingredients
1 wholemeal bagel / 50g cooked chicken breast / 30g mozzarella / ½ a tomato / 2tsp green pesto / 1tsp chopped basil leaves
To make
- Slice the chicken, mozzarella and tomato. Spread the pesto over the mozzarella slices.
- Cut the bagel in half and layer the ingredients evenly across it. Garnish with the basil.
Calories: 329 kcal
Portein: 19g
Carbs: 34g
Fat: 18g
The muscle-building bagel - Parma ham and feta
Ingredients
1 wholemeal bagel / 20g feta / Handful of black olives / ½ a red pepper / Handful of spinach leaves / 30g Parma ham
To make
- Cut the feta into cubes, slice the olives and dice the pepper.
- Cut the bagel in half and, starting with the spinach leaves and ham, layer the ingredients evenly across it.
Calories: 420 kcal
Portein: 22g
Carbs: 43g
Fat: 19g
The energy boosting bagel - Tuna and avocado
Ingredients
1 wholemeal bagel / ½ an avocado / 4 green olives / ½ a can of tuna / 1tbsp Greek yogurt
To make
- Slice the avocado and olives. Drain the tuna and mix it with the Greek yogurt.
- Cut the bagel in half and lay the avocado slices on it, cover them with the tuna mixture and scatter the olives on top.
Calories: 352 kcal
Portein: 23g
Carbs: 46g
Fat: 11g
