Healthy, muscle-building bagel recipes

The fat loss bagel - Chicken and mozzarella

Ingredients

1 wholemeal bagel / 50g cooked chicken breast / 30g mozzarella / ½ a tomato / 2tsp green pesto / 1tsp chopped basil leaves 

To make

• Slice the chicken, mozzarella and tomato. Spread the pesto over the mozzarella slices.
• Cut the bagel in half and layer the ingredients evenly across it. Garnish with the basil.

Calories: 329 kcal 

Portein: 19g

Carbs: 34g

Fat: 18g

The muscle-building bagel - Parma ham and feta

Ingredients

1 wholemeal bagel / 20g feta / Handful of black olives / ½ a red pepper / Handful of spinach leaves / 30g Parma ham 

To make

• Cut the feta into cubes, slice the olives and dice the pepper.
• Cut the bagel in half and, starting with the spinach leaves and ham, layer the ingredients evenly across it.

Calories: 420 kcal 

Portein: 22g

Carbs: 43g

Fat: 19g

The energy boosting bagel - Tuna and avocado 

Ingredients

1 wholemeal bagel / ½ an avocado / 4 green olives / ½ a can of tuna / 1tbsp Greek yogurt

To make

• Slice the avocado and olives. Drain the tuna and mix it with the Greek yogurt.
• Cut the bagel in half and lay the avocado slices on it, cover them with the tuna mixture and scatter the olives on top.

Calories: 352 kcal 

Portein: 23g

Carbs: 46g

Fat: 11g