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Fresh seared tuna paella salad recipe

Fresh seared tuna paella salad
(Image credit: Unknown)


  • 300 grams of tuna seared
  • 200 grams of mixed baby leaves
  • 1 red, yellow, green pepper de seeded and sliced
  • 200 grams of cooked red rice
  • Small jar of roasted red peppers
  • 1 punnet of cherry tomatoes halved
  • 1 small red onion finely sliced
  • Half a small bunch of basil
  • 60 grams smoked almonds crushed


  • Sear the tuna
  • Wash and slice peppers
  • Drain roast red peppers and slice
  • Slice onion them simmer in boiling water for 3 mins drain and dress with sherry vinegar
  • Halve the cherry tomatoes
  • Cook the rice
  • Slice the basil
  • Mix everything together apart from the tuna, nuts and basil
  • Dress in Spanish sherry vinegar and olive oil
  • Divide between 4 equal plates
  • Dress each salad with the sliced seared tuna, nuts and basil

Nutritional info  

Calories - 392kcal

Total fat - 23g

Carbohydrates - 39g

Protein - 18g

Saturated fat - 4g

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