Explore Health
Latest Health
Do NOT Run A Parkrun This Weekend – Walk It Instead
By Nick Harris-Fry published
After 18 years of parkrun, the free weekly 5K held in locations around the world is encouraging more people to walk the course
How Much Does Sleep Affect Athletic Performance?
By Nick Harris-Fry published
Making sure you’re getting enough sleep should be a part of any serious training plan
Peanut Butter Granola Recipe
By Ben Ince last updated
Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping
Healthy Peanut Butter Recipes
By Ben Ince, Chris Miller last updated
Want a healthy snack? Grab a jar of nutty goodness from your cupboard and make one with these peanut butter recipes
Healthy Heart Foods
By Matthew Ray last updated
A nutritionist and coach give us a run-down of the best and worst foods for your heart
3 steps to post-workout recovery
By Joe Warner last updated
Get more from every session with these must-do recovery tips.
Why You Should Train Like Russian Hammer Thrower Sergey Litvinov
By Sam Rider last updated
Heavy lifts followed by explosive cardio: these workouts use the approach introduced by Russian hammer thrower Sergey Litvinov to help you become leaner, faster and more muscular
Upgrade Breakfast With These Healthy Porridge Recipes
By Coach Staff last updated
Make your morning porridge into an ideal healthy breakfast by adding the perfect ingredients
Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day
By Max Anderton, Ben Ince last updated
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
Diet Plans For Men
By Coach Staff last updated
Get a handle on portion control, or follow a vegetarian fat-loss diet: pick a meal plan to suit your needs
Money-saving Fat-loss Plan
By Coach Staff last updated
Fat loss needn't be expensive, says nutritionist Amanda Hamilton.
Healthy Breakfasts Worth Getting Up For
By Ben Ince, Laura Potter last updated
The day ahead thinks it’s tough, but it hasn’t met you and your healthy breakfast yet
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.