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Learn The Box Breathing Technique To Help You Focus
By Nick Harris-Fry last updated
The box breathing technique can help you calm down in pressurised situations
Three Men Who Lost Weight For Their Weddings
By Chris Saunders last updated
Real-life stories from men who lost weight in time for their wedding day. But did they keep it off?
How To Fit Into Your Wedding Suit
By Chris Saunders last updated
Nothing screams “emergency weight loss” like imminent nuptials. Whether you’re the groom or a ceremonial extra, here’s how to do it
Muscle Strains: How To Avoid And Treat Pulled Muscles
By Nick Harris-Fry last updated
Avoid straining yourself by following this expert advice on pulled muscles
Is Coffee Good for You?
By Bridget Freer last updated
Hell yeah! Here are ten powerful reasons to put the coffee on, plus how coffee can complement your training
What Foods Can Lower Cholesterol?
By Nick Harris-Fry last updated
If you’re worried about your cholesterol, start by eating a heart-healthy diet
Bulking to Build Muscle: What You Need to Know
By Sam Rider last updated
Feed your gains by knowing your bulking dos and don’ts, plus what it's like to follow a 10-week bulking plan
What Is Your Resting Metabolic Rate And Why Is It Important?
By Nick Harris-Fry last updated
Finding out how many calories you need to eat will boost your sporting efforts and aid weight loss
Apple And Bacon Lentil Salad Recipe
By Lucy Miller last updated
A filling, high-protein salad for before or after your workout
Healthy Dessert Ideas: Banana Split
By Andre Jackson last updated
No need to skip dessert – indulge yourself with a deconstructed classic
Scotch Egg Recipe
By Lucy Miller last updated
Add muscle with a chef-approved homemade version of the classic Scotch egg
Diversify Your Diet With This Banana And Coconut Overnight Oats Recipe
By Nick Harris-Fry last updated
There are nine different plant foods in this simple breakfast recipe, which is great for your gut health
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