Diet Plans Get the Coach NewsletterSign up for workout ideas, training advice, reviews of the latest gear and more.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Forget Crunches, This Exercise Is A Better Way To Build A Strong Core2What Are The CrossFit Quarterfinals 2024 Workouts?3What’s In Peloton Instructor Ben Alldis’s Kitbag For The London Marathon?4“My Absolute Favorite Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This NASM Trainer’s Leg Circuit5CrossFit Quarterfinals Explained—What You Need To Know Before The 2024 Competition Begins