There are a confusing number of diet plans which make all manner of claims when it comes to weight loss and your health. We’ve gone to the experts – dietitians, chiefly – to find out what the scientific evidence says about ech diet plan and what you need to know if you’re considering following it. We also have four-week weight loss meal plans for men and women, put together by an award-winning dietitian and ensures you’ll consume all of the nutrients your body needs. Dig in.
There’s no one food that’s going to make all the difference, but a healthy, balanced diet can keep it running smoothly
Switching to a low-FODMAP diet before events might help you avoid exercise-induced gastrointestinal distress
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating
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