10-Minute Meals TOPICS 10-Minute Meals Get the Coach NewsletterSign up for workout ideas, training advice, reviews of the latest gear and more.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too2Garmin Software Update Brings Host Of New Features—Here Are The Devices That Benefit3Kiprun KS900.2 Review: Decathlon’s Max-Cushioned Running Shoe Offers Good Value4A Physio Recommends This Exercise To Overcome Tight Hips From Running5You Need Just One Kettlebell To Build Stronger Shoulders