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The Best Fitness Trackers Of 2022

Whether you’re considering buying your first fitness tracker or planning to upgrade your current one, it’s worth familiarising yourself with what’s available and what these devices can now do. Fitness trackers used to be glorified pedometers, and by the number of articles still written about 10,000 steps you’d be forgiven for thinking they still are. But even the most basic tracker now tracks your heart rate and will tally any activity that counts towards the 150 minutes of cardio the WHO, NHS, CDC, American Heart Association and others recommend. And it’ll track your steps too.

The more expensive devices have the ability to record and estimate all kinds of metrics across almost every sport and healthy activity, and guide you towards better health and possibly improved performance. That’s a dizzying array of promises and features, and we can help you make sense of it and find the best fitness tracker for you.

The Coach team have been testing all manner of fitness trackers, GPS multisport devices and smartwatches for in-depth reviews since 2017, giving us practical, hands-on experience of using devices from all the major brands and familiarity with generations of the most popular lines. 

Below you’ll find our top fitness tracker picks, based on years of testing, for people who are looking for an all-rounder. We’ve included a few GPS sport watches and smartwatches that fit the bill and stand out from the competition, but if you’re after something specific, you may well find it out with our selections of the best running watches, best fitness smartwatches or best swimming watches.

The Best Fitness Trackers

Fitbit Inspire 2

(Image credit: Fitbit)
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The best of Fitbit for double figures

Specifications

RRP: $99.95 / £89.99
Battery life: 10 days
GPS: Connected GPS

Reasons to buy

+
Stylish, comfortable design
+
One year of Fitbit Premium included
+
Impressive battery life

Reasons to avoid

-
Small screen
-
Awkward controls
-
Expensive compared with competition

Fitbit’s cheapest tracker is more expensive than the best cheap fitness trackers, but there’s a good argument for buying the Inspire 2 because the price includes one year of Fitbit Premium (usually £7.99 per month). If you’re buying a tracker to improve your fitness from a standing start, Fitbit Premium offers oodles of in-app workouts, training plans and guided programmes to follow, all of which will help you achieve goals such as sleeping better or reducing your sugar intake.

The device itself has an accurate heart rate monitor and offers Fitbit’s excellent sleep and activity tracking, including the Active Zone Minutes target (a far more effective goal for staying in shape than 10,000 daily steps). And the Fitbit app is among the best there is, with plenty of community features and friendly competition to inspire you to reach your fitness goals.

Read more in our Fitbit Inspire 2 review


Withings ScanWatchEditor’s Choice 2020 Award Logo

(Image credit: Withings)
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The best health watch

Specifications

RRP: $279.95-$299.95 / £249.95-£279.95
Battery life: 30 days
GPS: Connected GPS

Reasons to buy

+
Attractive hybrid design
+
Health tracking features including ECG
+
Long battery life
+
Intuitive to use

Reasons to avoid

-
Small screen for stats and notifications
-
Sports tracking is not great

If you prefer the look of an analogue watch but still want top-notch health tracking then the ScanWatch is the obvious choice. The understated, stylish design and slim build of the watch belie the clever tech it contains: it can track your heart rate and blood oxygen saturation, and take a medical-grade ECG measurement. It will also record your activity and track your exercise and sleep too. While the sports tracking is basic compared with a dedicated watch, the detailed sleep tracking is up there with the very best.

A small circular screen on the top half of the watch face shows essential stats, with more detailed information available in the partner Withings Health Mate app. It syncs seamlessly with the watch and explains clearly what the watch records, so you can interpret what’s good or bad. To top it all off, the battery lasts 30 days on a charge, so the illusion of an analogue watch isn’t undone by daily trips to the charger.

Read more in our Withings ScanWatch review


Apple Watch Series 7Editor’s Choice 2021 Award Logo

(Image credit: Nick Harris-Fry / Future)
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The best fitness smartwatch and the equal of sports watches

Specifications

RRP: From $339 / £369
Battery life: 18 hours
GPS: Yes

Reasons to buy

+
Bigger screen than its predecessors
+
Impressive app store
+
Engaging activity tracking

Reasons to avoid

-
One-day battery life
-
Not a huge update on Series 6
-
Weak sleep tracking

There is simply no better smartwatch available. The Apple Watch Series 7 offers brilliant everyday tracking through the addictive activity rings system, as well as solid native sports tracking, the widest range of third-party apps like Strava, music streaming, and an easy-to-use wallet that can store cards and tickets.

The most notable upgrade on the Series 6 is clear the moment you see the new watch, which has a 20% larger screen than its predecessor. It’s also a more durable watch with a thicker, crack-resistant screen and a higher dustproof rating.

If you can do without the always-on screen, and the ECG and SpO2 readings, consider the slightly cheaper Apple Watch SE instead.

Read more in our Apple Watch Series 7 review


Fitbit Charge 5

(Image credit: Nick Harris-Fry / Future)
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A failsafe option

Specifications

RRP: $149.95 / £129.99
Battery life: 7 days (5 hours GPS)
GPS: Yes

Reasons to buy

+
Improved design with AMOLED touchscreen
+
ECG and EDA measurements
+
Great sleep and activity tracking

Reasons to avoid

-
Inaccurate GPS and HR tracking
-
Big jump in RRP from previous generations
-
Uncomfortable silicone band

The Charge 5 is the first in Fitbit’s popular line of bands to have a colour screen, and it’s also 10% thinner than the Charge 4, with a more appealing, rounded design. It adds new sensors that allow it to take electrocardiogram (ECG) measurements and an electrodermal activity (EDA) scan. It will also feature Fitbit’s forthcoming Daily Readiness Score. It has most of the features on Fitbit’s Versa and Sense smartwatches, but in a more compact design.

We have had some problems with the accuracy of the built-in GPS during outdoor activities, and you will need a Fitbit Premium subscription to get the most out of the Charge 5 (a six-month membership is included, then $9.99/£7.99 a month). However, it is still a top-notch fitness tracker and the most feature-rich band Fitbit has ever made.

Read more in our Fitbit Charge 5 review


Huawei Watch Fit 2

(Image credit: Nick Harris-Fry / Future)
A Fitbit Charge 5 alternative with a sensational screen

Specifications

RRP: £129.99 (UK only)
Battery life: 7-10 days
GPS: Yes

Reasons to buy

+
Great value
+
Attractive design with bright screen
+
Good sleep and activity tracking
+
Music storage (if using an Android phone)

Reasons to avoid

-
HR and GPS inaccuracy
-
Some features unavailable on iOS devices

The Huawei Watch Fit 2 is packed with features and on paper looks to be a great sports watch, smartwatch and fitness tracker all rolled into one. It is a terrific activity and sleep tracker with an attractive design, although we found its sports tracking a little lacking. The smart features are limited as well, although the fact Android users can load music on it gives it a palpable edge on similarly-priced trackers.

The AMOLED screen in particular stands out as larger and brighter than the display on the Fitbit Charge 5, which the Watch Fit 2 provides stern competition too thanks to the rounded feature set it offers, though the Fitbit has a slicker user experience.

Read more in our Huawei Watch Fit 2 review


Garmin Forerunner 55

(Image credit: Nick Harris-Fry / Future)
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Best beginner running watch

Specifications

RRP: $199.99 / £149.99
Battery life: 14 days (20 hours GPS)
GPS: Yes

Reasons to buy

+
Comfortable, light design
+
Suggested workouts
+
Good battery life

Reasons to avoid

-
No navigation features
-
Limited training analysis
-
No music storage

The Forerunner 55 is Garmin’s entry-level running watch, but that description undersells it because really it has all the essentials runners of all levels need to track their training, plus some useful extra features on top. It has built-in GPS and a heart rate monitor, offers structured workouts and guided training plans you can follow from your wrist, and tracks several other sports alongside running – though it doesn’t have a triathlon mode, which the Coros Pace 2 (below) does at the same price.

Compared with its predecessor the Forerunner 45, the 55 has several helpful new features for runners. These include Garmin’s Track Run mode, a recovery advisor which estimates how long your body will need to recover from its exertions. There are also suggested workouts each day, so you can outsource all the planning of your training to the watch. The 55 also gets a battery boost , offering 20 hours of GPS tracking as opposed to 13 on the 45. However, if those new features don’t excite you then it’s worth looking for the 45 in sales since its price often drops.

Read more in our Garmin Forerunner 55 review


Garmin Vivosmart 5 fitness tracker

(Image credit: Nick Harris-Fry / Future)
An affordable entry point to Garmin’s excellent ecosystem

Specifications

RRP: $149.99 / £129.99
Battery life: 7 days
GPS: Connected GPS

Reasons to buy

+
Insightful activity tracking
+
Simple, comfortable design
+
Entry-level access to Garmin’s feature options

Reasons to avoid

-
Monochrome display
-
No built-in GPS
-
Inaccurate sleep tracking
-
Better-value options available

The Garmin Vivosmart 5 has a more subdued design than rival tracker bands like the Fitbit Charge 5 and Huawei Watch Fit 2, and in truth the monochrome display is a disappointment compared with the colour screens on those alternatives. However, if you’re looking for a subtle tracker that does a reliable job of logging your everyday activity and grants access to Garmin’s impressive software and the insights it can provide on your fitness, then it’s a solid option.

Read more in our Garmin Vivosmart 5 review


Xiaomi Mi Band 6

(Image credit: Xiaomi)

Xiaomi Mi Band 6

The best fitness tracker under $50 / £50

Specifications

RRP: $44.99 / £39.99
Battery life: 14 days
GPS: Connected GPS

Reasons to buy

+
Great value
+
Bright AMOLED display
+
Slim and lightweight

Reasons to avoid

-
No built-in GPS
-
Battery life not as long as listed

The Xiaomi Mi Band 6 offers a huge amount of features for such a small and cheap tracker. As well as tracking your everyday activity and 30 different sports, it also has a blood oxygen saturation sensor and measures your stress levels throughout the day. All the info it records is displayed to great effect on the bright 1.56in (40mm) AMOLED screen, which is the main upgrade on the Band 5, which had a 1.1in (28mm) screen. 

Naturally there are some drawbacks which you’d expect at this price. The tracking is not always perfectly accurate and there is no built-in GPS, though the Mi Band 6 can link up to a phone to use its GPS when recording outdoor activities. It’s also worth noting that the battery life will be considerably shorter than the 14 days given if using the band regularly to track exercise, though it will still last a week on a charge with heavy use.


Garmin Forerunner 255Editor’s Choice 2022

(Image credit: Nick Harris-Fry / Future)
Best all-round sports watch

Specifications

RRP: $349.99-$399.99 / £249.99-£299.99
Battery life: 14 days (30 hours GPS)
GPS: Yes

Reasons to buy

+
Superb sports tracking
+
New size options
+
Lightweight design

Reasons to avoid

-
Price rise
-
Didn’t get Garmin’s new training readiness feature
-
Battery life is just OK

The price of the best running watches can top four figures, but there’s little need for even the most ardent runner or triathlete to look beyond the Garmin Forerunner 255. It offers accurate and detailed tracking for a range of sports, has multisport and open-water swimming modes for triathletes, and will also analyse your training and provide workout suggestions to help you keep improving.

It’s also a great general activity tracker, and will feed the data it tracks on your sleep and general activity into its recovery analysis to help you plan your workouts. The Forerunner 255 also has other useful features like breadcrumb navigation with turn-by-turn directions, plus music storage and the ability to link up with Spotify on the Music versions of the watch.


Polar Ignite 2 screens showing nightly recharge and FitSpark screens

(Image credit: Polar)
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Polar Ignite 2

Best mid-range watch for making you fitter

Specifications

RRP: $229.95 / £199.50
Battery life: 5 days (20 hours GPS)
GPS: Yes

Reasons to buy

+
Great sleep tracking
+
Suggested workouts
+
Built-in GPS

Reasons to avoid

-
Screen can be slow to react
-
No music storage
-
Short battery life

Polar’s sleep tracking – and what it does with the information it gathers –really makes the Ignite 2 stand out. It does the usual sleep duration and breakdown of light, deep and REM sleep, but also uses heart rate variability and breathing rate to assess your ANS charge (essentially how well your body recovered during sleep). It then uses this information to recommend a range of workouts for that day. It’s a unique and well-executed approach.

On top of that we found that it operates as a solid entry-level running watch with training plans for 5K, 10K, half marathon and marathon distances. It’s certainly the best for running among general fitness watches that cost close to $200 / £200. The touchscreen can be a little laggy and it lacks in smart features – including music storage – but if you like to exercise and could use some guidance, it’s second to none.


Coros Pace 2Editor’s Choice 2020 Award Logo

(Image credit: Nick Harris-Fry / Future)
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Best entry-level multisport watch

Specifications

RRP: $199 / £179
Battery life: 20 days (30 hours GPS)
GPS: Yes

Reasons to buy

+
Great battery life
+
Useful training analysis
+
Excellent value

Reasons to avoid

-
No navigation features
-
No music storage

This lightweight sports watch offers an awful lot for under £200, matching the features of Garmin and Polar devices that cost twice as much. The Pace 2 even outdoes them on the battery front, providing 30 hours of GPS and lasting a couple of weeks on a single charge.

If you’re a runner or a triathlete, this is the most full-featured budget sports watch you’ll find, with accurate tracking, training plans, structured workouts, running power measured from the wrist and the ability to connect to pretty much any external sensor. The Pace 2 will also track everyday activity like steps and calories, but it doesn’t have any smart features or the more fashionable design of devices from the likes of Fitbit and Apple.

Fitness Tracker Features Explained

Step counting

Before heart rate monitors became standard, keeping track of your steps was the reason you’d wear a device all day, rather than just strapping one on for a workout. An accelerometer in the device senses movement and software translates certain movements into steps. It’s an imperfect method to say the least, as anyone whose fitness tracker has buzzed to celebrate a step goal while you’re sitting on the bus will know.

That’s not to say counting steps is pointless. Movement – steps or otherwise – is good and more movement is better, and it’s the little encouragements and challenges to induce you to move more and move regularly that can be beneficial to your health.

Heart rate monitoring

It was once a feature restricted to high-end trackers, but most wearables now offer 24/7 optical heart rate tracking.

With heart rate tracking comes a wealth of other information, including an estimate of your VO2 max and resting heart rate, both of which are good measures of your overall cardiovascular fitness. High-end sports trackers also use heart rate tracking to provide info on the effect of your training session and how long you should spend recovering afterwards.

Optical tracking is usually pretty accurate during day-to-day life, but is more hit and miss during exercise, especially intense workouts. That can be especially problematic when certain tracker brands offer training sessions to follow that rely on you working on certain heart rate zones. Getting a tight fit with your tracker can help, but don’t expect miracles – if you want more accurate heart rate tracking it’s wise to link your device to a chest strap via Bluetooth or ANT+ if possible.

ECG measurements

There are several fitness trackers available now that can take a medical-grade electrocardiogram (ECG) measurement from your wrist, which you usually do by holding your finger against one part of the device for 30 seconds. These ECG scans can detect atrial fibrillation, ie an irregular heartbeat – a common condition, but one that you will want to get checked out by your GP if a device does detect it.

Watches with the ability to take an ECG reading also often be able to monitor your heartbeat proactively to detect abnormally low or high heart rates, or prompt you to take an ECG if they spot any signs of an irregular heartbeat.

ECG-enabled fitness trackers require a CE mark in the UK and Europe, which means some devices that can technically do it don’t actually offer the feature yet while this certification is pending. Those that already have a CE mark include the Apple Watch, the Fitbit SenseFitbit’s Ionic and Versa smartwatches via a third-party app FibriCheck, the Withings ScanWatch and Samsung’s Galaxy Watch 3 and Galaxy Watch Active 2.

Stress tracking

Fitness trackers that have the ability to measure your heart rate variability – the time between your heartbeats – can use that info to rate how physically stressed you are. The higher the variability in this time the better, because it means your body is in relax mode, whereas low variability means your body is in action whether that’s because you’re digesting food, processing alcohol or just heading into an important meeting.

This state of physical stress is completely normal, but it does need to be balanced with downtime, which is usually when you’re asleep. Devices with stress tracking use your heart rate variability to give you a stress score, usually a simple number out of 100, which can be helpful in identifying whether you’re giving your body the chance to relax and recover regularly.

Sleep tracking

activity tracker

(Image credit: Fitbit)

Sleep is just as important as exercise and diet when it comes to your overall health. Many trackers now record how long you spend asleep and break that down into periods of deep, light and REM sleep, allowing you to gauge your sleep quality.

This information can be useful if you pay attention to what might be responsible for a bad night’s sleep (eg booze) or a good one (eg no booze), but there is a limit to how useful this information can be. It’s not like steps where you can actively try harder to get more. However, the better devices can help nudge you towards better habits, allowing you to set reminders for a consistent sleep schedule.

GPS tracking

The addition of a GPS chip in the device means your tracker will accurately record speed, distance and elevation during outdoor activities like running and cycling. Cheaper trackers will use an accelerometer to estimate distance covered, with mixed results – see the perennial “fitness tracker doesn’t accurately track a marathon” story that comes out before the London Marathon every year. That exposé uses an accelerometer, while virtually every runner in the London Marathon will be using a GPS tracker. Some trackers offer an in-between option that connects to your smartphone and uses its GPS signal to offer more accurate tracking, which obviously means you need to have your phone on your person throughout your session.

A device with built-in GPS capability will be far more accurate in measuring distance than an accelerometer’s estimate, but it’s still not perfect. A manufacturer may decide to take readings less frequently to save the battery, which is why when you zoom into a map of your tracked route it can look as if you’ve passed through a building. Since a GPS signal is reliant on line of sight between your device and a satellite, it also means clouds and running in built-up urban areas can skew readings. If you’re committed to exceptionally accurate tracking, look out for trackers that offer compatibility with other satellite tracking systems – that’s GLONASS, the Russian equivalent of GPS, or Galileo, the EU’s satellite system.

Customisable workouts

Having an intervals mode on your fitness tracker is useful for guiding you through all types of workouts, if only because it will stop you extending your rest sections beyond what they should be. You’ll find a simple intervals mode on most mid-range fitness trackers, but for more complex customisable workouts you’ll need to spend upwards of £150 on a sports watch. On running and triathlon watches you’ll also often have the ability to set up more complex workouts, with work periods based on targets like distance, heart rate or pace, rather than just time.

Some sports watches will go beyond that and actually make suggestions for the training you should do each day. Polar watches have this ability through the FitSpark feature, which analyses how well you recover at night and then suggests workouts based on how fit you are to train that exact day. Garmin also offers suggested workouts in its top-of-the-range multisport watches, such as the Forerunner 745 and 945, and the Fenix 6 range.

If you’re keen on exercising outdoors then navigation is a great feature to look out for. It will not only stop you getting lost mid-run, hike or ride, but it’ll also help you to explore new places and avoid repeating the same routes near your house until you’re thoroughly bored with them. You can find basic breadcrumb navigation – where you get a line showing a preloaded course and pointer to show your position – on watches that cost from £200, while watches with full maps and on-the-go route mapping cost over £500.

Swim tracking

Fitbit Versa

(Image credit: Monique Woo)

Almost all trackers offer some degree of water resistance, which means you can run in the rain or take a shower with them, but if you’re a keen swimmer you need not only a fully waterproof design, but also a dedicated swim tracking mode – some of the cheaper swimproof Fitbits merely offer automatic recording of time in the water.

We recommend settling for nothing less than the ability to track your laps in the pool automatically. More advanced watches will also offer stroke recognition and record stats like stroke rate and SWOLF, the latter a measure of your efficiency in the water.

Triathletes will also want an open-water swimming mode that uses a device’s GPS. This is something you’ll rarely find outside dedicated multisport watches that cost at least £250.

Play music

Having space for music on your tracker provides one more reason to leave your phone behind when exercising. Most smartwatches offer this feature now, and while all can stream stored tracks, some – like the Apple Watch – can handle their own data connection through either WiFi or, if you’re happy to pay a monthly data fee to a mobile network, a 4G sim.

We think the ability to sync with streaming services wirelessly is a key feature to look out for here. Being able to transfer over your favourite exercise playlist via wires is useful, but you can end up listening to the same music over and over again because let’s face it, plugging things in is a pain. If you can link to Spotify (which Garmin, Samsung and Android watches do), Apple Music (Apple Watch) or Deezer (Fitbit) and update that playlist wirelessly it’s much easier to put new tracks on your watch. However, you’ll need a premium account for those streaming services to use this feature, no matter which watch you use.

NFC payments (contactless)

With the ability to make payments from your watch, you can also leave your wallet behind when exercising outdoors. Smartwatches from tech companies like Apple and Samsung have got this down, having partnered with all the big banks when bringing payments to smartphones, but Santander is the only high street bank working with Garmin and Fitbit. More challenger banks are signed up, though, and there are third-party services available that are the digital equivalent of pre-paid debit cards.

Nick Harris-Fry
Nick Harris-Fry

Nick Harris-Fry is a journalist who has been covering health and fitness since 2015. Nick is an avid runner, covering 70-110km a week, which gives him ample opportunity to test a wide range of running shoes and running gear. He is also the chief tester for fitness trackers and running watches. At the last count, he had reviewed more than 75 devices for Coach.

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