Combination 2: Squat to curl to press

 In This Series 

• Introduction
• Combination 2: Squat to curl to press
• Combination 3: Romanian deadlift to row
• Combination 4: Gym ball jackknife to press-up

Combine three separate exercise to get your body working as a single unit.

Squat to curl to press: Step 1

• Squat, keeping your back flat and your knees in line with your feet.

Squat to curl to press: Step 2

• Stand up and curl the weights to your shoulders.
• Keep your elbows close to your sides.

Squat to curl to press: Step 3

• Press the weights directly overhead.
• Reverse the movement to the start.