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Combination 2: Squat to curl to press

Squat to curl to press: Step 1
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 In This Series 

Combine three separate exercise to get your body working as a single unit.

Squat to curl to press: Step 1

Squat to curl to press: Step 1

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  • Squat, keeping your back flat and your knees in line with your feet.

Squat to curl to press: Step 2

Squat to curl to press: Step 2

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  • Stand up and curl the weights to your shoulders.
  • Keep your elbows close to your sides.

Squat to curl to press: Step 3

Squat to curl to press: Step 3

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  • Press the weights directly overhead.
  • Reverse the movement to the start.

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