Latest about Bodyweight Workouts
I Tried This 20-Rep Push-Up Challenge From Chris Hemsworth’s Trainer—Can You Complete It?
By Harry Bullmore published
If you’re looking for a quick chest pump or a push-day finisher, Luke Zocchi’s quick tester will definitely do the trick
I Tried CrossFit Star Emma Lawson’s Mobility Routine And It Wasn’t Just My Body That Benefited
By Harry Bullmore published
To recover like one of the fittest women on Earth, try the session for yourself
Build Up The Strength To Do A Set Of Pull-Ups With This Plan
By Nick Harris-Fry last updated
Complete this accessible four-week training plan and you’ll be able to knock out a set of pull-ups no problem
This Three-Move HYROX Session Builds Endurance With Just Your Bodyweight
By Harry Bullmore published
HYROX master trainer Jade Skillen has crafted a workout to improve your ability to run when fatigued – no equipment needed
Try This CrossFit Champ’s Two-Move Workout – No Equipment Needed
By Harry Bullmore published
Sam Briggs bodyweight burner alternates between press-ups and sit-ups
All You Need Is 10 Moves In 10 Minutes To Get In A Good Cardio And Core Workout
By Harry Bullmore published
Get a sweat on using just your bodyweight with this follow-along video from Frank Medrano
Born Barikor’s Eight-Move Workout Builds Explosive Leg Power Without Any Equipment
By Harry Bullmore published
The straightforward bodyweight session will also improve your cardio fitness
Add This Mobility Routine To Your Week – Your Body Will Thank You For It
By Lucy Gornall published
Complement your hard training with exercises that help the body to recover
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