Women’s Fitness

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Step this way for all the exercises, workouts, training plans and advice you need to improve your fitness, from experts who are experienced working with women. We have articles suited for all abilities, from beginners to gym regulars, plus advice on how to get into different sports and reviews of the best kit for the gym and running.

Latest about Womens Fitness

Group of women sitting and standing in a sports hall

The Best Types Of Workouts For Women And When To Do Them

By Lucy Gornall published

Experts explain how you can reap the benefits of doing the right workouts at the right time for your body

Women wearing gym tops

The Best Women’s Gym Tops

By Lucy Gornall published

Work out more comfortably in our pick of women’s gym tops

View of a woman’s back as she exercises

Back Workouts For Women: Five Exercises, Three Sessions For All Levels

By Lucy Gornall published

Train your back muscles with one of these three simple workouts

Women performing the front raise shoulder exercise

Three Shoulder Workouts For Women To Fit Into Any Schedule

By Lucy Gornall published

Hit your upper body with one of these shoulder workouts and reap the health benefits

Woman sits next to kettlebell in gym

The Best Kettlebell Exercises For Women

By Lucy Gornall published

These six simple moves require just one kettlebell, and can be done at home or at the gym

Women resting next to dumbbells

The Best Dumbbell Exercises For Women

By Lucy Gornall published

Work your whole body with these tried-and-tested resistance exercises

parkrun Western Springs Park on July 04, 2020 in Auckland, New Zealand

Parkrun Celebrates International Women’s Day This Weekend – Here’s How To Get Involved

By Lucy Gornall published

This Girl Can and parkrun want as many women as possible to join in the fun on Saturday 5th March, so we asked four recent converts about their experiences

Biceps Exercises

The Best Biceps Exercises For Women

By Lucy Gornall published

Strengthen your biceps with these four simple dumbbell exercises

exercises

The Best Triceps Exercises For Women

By Lucy Gornall published

Tone up your triceps with four of the best exercises

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Great Glute Workouts For Women Of All Levels – From Beginner To Gym Pro

By Lucy Gornall published

Strengthen your glutes and lower body with these easy-to-follow workouts

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