Whatever your fitness goals are, you’ll find useful articles here that can help you hit them. We have exercises guides for a vast range of different moves, plus workouts for all abilities using whatever equipment you have available. You’ll also find reviews and round-ups covering all the essential kit you need, from gym shoes and T-shirts, to sports headphones and fitness trackers.
MF's Nick Hutchings spent two days surfing with the O'Neill Surf Academy, check out this video of what went down during the trip.
The Premier League's best striker tells MF about his inspiration, his toughest opponent and his sharp-shooting new boots.
Strikeforce sees knockouts galore, an MF UK favourite steps up and two legends return to the cage in this week’s roundup of MMA news.
Rashad Evans and Paul Daley take impressive victories at UFC 108, while boxing is hoisted by its own petard again.
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