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Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
By Alice Porter published
A personal trainer shares his advice on building the strength to improve your pull-up technique
How To Do The Thruster—A CrossFit Staple For Total-Body Conditioning
By Harry Bullmore last updated
Learn the correct form for the barbell thruster to build whole-body strength and gain an edge in CrossFit competitions
I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great
By Alice Porter published
Looking for some immediate relief for your achy back and hip muscles? A physiotherapist recommends this stretch
Are You Making This Common Push-Up Mistake?
By Nick Harris-Fry published
The PT who trains other PTs says correcting your elbow position will ensure each push-up works your chest muscles effectively
How To Do The Push-Up Properly
By Joe Warner last updated
Learn how to push it, push it real good, and build up your pecs
How To Do The Mountain Climber Exercise
By Sam Rider last updated
Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise
How To Do The Cable Crunch
By Sam Rider published
It’s easy to get this advanced abs exercise wrong. Get it right with this expert guide to correct cable crunch form
An Expert Trainer Reveals The Three Exercises No Strength Training Plan Should Be Without, And Why
By Harry Bullmore published
If you want a stronger body, make sure you include these moves
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