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Cable rotation to punch

Cable rotation to punch
(Image credit: Unknown)

In This Series

  • Place one foot forwards in a boxing stance.
  • Start with your forearm held vertically.
  • Drive your fist forwards.
  • Stop when your arm is extended, draw back.

Haye's tip: 'This targets the shoulder rotator cuff. You often rotate your shoulder in a punch and if it's not strong enough you can injure it.'

Cable rotation to punch 1

Cable rotation to punch 1

(Image credit: Unknown)

Cable rotation to punch 2

Cable rotation to punch 2

(Image credit: Unknown)

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