In This Series
- Introduction
- Weighted chin-up
- Cable rotation to punch
- Russian twist
- Flying stance
- Clap press-up
- Ball curl to throw
- Pad drill
- Place one foot forwards in a boxing stance.
- Start with your forearm held vertically.
- Drive your fist forwards.
- Stop when your arm is extended, draw back.
Haye's tip: 'This targets the shoulder rotator cuff. You often rotate your shoulder in a punch and if it's not strong enough you can injure it.'
Cable rotation to punch 1
Cable rotation to punch 2
