In This Series
- Introduction
- Side-to-side leg swing
- Tuck jump
- The plough
- Leg matrix
- Knee circles
Simmen's tip: 'This routine warms up your legs, hips and core - the body parts you use to drive most snowboard movements. By doing it standing up and by keeping your working leg off the floor, you also improve your onboard balance.'
Sets : 2
Reps :10 with each leg
Side-to-side leg swing: Step 1
- Start with your right foot raised off the floor, arms outstretched to help you stay balanced.
Side-to-side leg swing: Step 2
- Swing your raised leg and twist your core to the left so that your leg makes contact with your left hand.
- Lower your leg to the start position. Once you've done this ten times, swap legs so you're raising your left leg towards your right hand.
