Leg strength: Side lunge to reach

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Side lunge to reach, step 1
(Image credit: Unknown)

 In This Series 

Vande Velde says: ‘This move is great for opening up my hips and sorting out my scar tissue around the vertebrae that I fractured last year.’

Reps : 10 each side (alternating)

Side lunge to reach, step 1

leg-workouts

(Image credit: Unknown)
  • Start with your feet shoulder-width apart.
  • Hold the dumb-bells above your head with your arms straight.

Side lunge to reach, step 2

Side lunge to reach, step 2

(Image credit: Unknown)
  • Draw the dumb-bells down as you step out to the side.
  • Look forward and keep your back neutral throughout the move.

Side lunge to reach, step 3

leg-workouts

(Image credit: Unknown)
  • Step back up, driving the dumb-bells back up to the starting position.
  • Repeat to the other side.
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